Holistic Relaxation Therapy

Service Description

Learn how to relax and remain calm when dealing with everyday conflict at home, work, or anywhere you face stressful situations. Once you understand how to detect stress's physical and mental consequences, you become more conscious of its symptoms. You can then apply learned relaxation techniques when you start feeling physical tension, worry, anxiety or nervousness. Benefits of Holistic Relaxation Therapy Reduces stress, anxiety, worry and insecurities Soothes tension Encourages emotional and mental healing Calms mind and body Gives you the ability to remain calm in stressful situations Enhances happiness and self-confidence It will help you find inner peace and tranquillity Improves sleep A six-week coaching program is available to help you learn how to manage stress successfully under the supervision and guidance of a coach. The coach personally designs the schedule to accommodate your individual needs. Six Weeks Stress Management Coaching Program $450.00